Smartphone sleep health app cuts insomnia severity scores
Findings compared with a digital sleep diary app
Use of the digital sleep health intervention KANOPEE is associated with significant and clinically meaningful reductions in insomnia symptom severity, according to a study published online 28 July in the Journal of Clinical Medicine.
Pierre Philip, MD, PhD, from the University of Bordeaux in France, and colleagues compared the benefits of KANOPEE, a smartphone application dealing with insomnia complaints, to another app proposing an electronic sleep diary, named My Sleep Diary.
