Aussie study confirms benefits of 10,000 steps a day
Getting between 4000 and 10,000 steps a day greatly lowers risk of CVD and death, find researchers.
The more steps a person can fit into their day, the lower their risk of early death and heart disease regardless of their sedentary status, a study shows.
People who are sedentary for more than 11 hours a day gain the same health benefits from walking as those who are more active, Sydney researchers have found.
